Relationships make up a huge and important part of the social support network that is key for health and well-being. The need for human connection seems to be innate, and the ability to form healthy relationships is learned early in life. The way in which we interact with others shapes us and gives meaning to our lives. Different types of relationships include family relationships, friendships, acquaintanceships, and romantic relationships.
While many of these relationships are casual or just acquaintances, some are more intimate and long-term. Some are even legally recognized through marriage. The term partner is often used to describe a long-term commitment, although people also use the terms boyfriend or girlfriend, significant other, and the like.
Intimacy refers to a physical bond that can include kissing, hugging, and sleepovers. It may not always mean sex; a relationship can be healthy and strong without it, as long as the partners are both on the same page about their needs. A healthy, lasting relationship requires respect, care, intimacy, companionship, deep love, and unflinching support. The two partners should be able to laugh together and lighten the mood from time to time.
It is common to hear that healthy relationships are based on mutual sacrifice, and that each person must give up some of their own desires in order to keep the relationship happy. While this may be true to some extent, a relationship that is constantly requiring self-sacrifice will not last and can be detrimental to the overall health of both individuals.