A relationship is an association between two (or more) people based on mutual affection, friendship, love or some other form of social commitment. There are many different types of relationships including family relationships, romantic relationships, and casual or nonmonogamous relationships.
There are many benefits of having healthy and positive relationships in one’s life. For example, having someone to support and cheer you on as you pursue your dreams helps you become more confident and self-assured. Additionally, having a partner who is there for you to lean on during rough patches in your life makes it easier to deal with difficult situations.
Another benefit of having a strong relationship is that it can help you stay on track with your health goals and habits. For instance, having a partner who regularly exercises with you or eats healthfully can encourage you to do the same. Furthermore, having a significant other can help reduce your risk of contracting sexually transmitted diseases because they will remind you to take precautions like getting tested and covering up with a condom.
However, it’s important to note that not all relationships are created equal. Some relationships are based on toxic codependency, sexism, and/or emotional abuse. Having a healthy and supportive relationship isn’t always hard or exhausting, it can be fun, inspiring, or engaging, similar to the way you feel when you work on a hobby that you really enjoy. So, if you’re stuck in a relationship that doesn’t make you happy or healthy, give it some time and consider whether or not you have some work to do.